Please select the option that comes closest to how you have felt IN THE PAST 7 DAYS, not just how you feel today.

1. I have been able to laugh and see the funny side of things as much as I always could.

2. I have looked forward with enjoyment to things.

3.I have blamed myself unnecessarily when things went wrong.

4. I have been anxious or worried for no good reasons.

5. I have felt scared or panicky for no very good reason.

6. Things have been getting on top of me.

7. I have been so unhappy that I have had difficulty sleeping

8. I have felt sad or miserable.

9. I have been so unhappy that I have been crying.

10. The thought of harming myself has occurred to me.


Probably normal < 10; Low risk 10-12; Moderate risk 13-14; Probably depressed 15-30